COACHING SESSION OVERVIEW

High Performance Coaching is a transformative journey that empowers you to reach new levels of sustained success and personal growth. As a Certified High Performance Coach, I will guide you through five essential principles—Clarity, Energy, Courage, Productivity, and Influence—to help you unlock your true potential.

Through this process, you'll cultivate the habits, beliefs, and strategies needed to live as your best self. You'll experience greater focus, confidence, and fulfillment, while embracing the mindset and tools that elevate the most accomplished individuals in the world.

COACHING SESSION OVERVIEW

High Performance Coaching is a transformative journey that empowers you to reach new levels of sustained success and personal growth. As a Certified High Performance Coach, I will guide you through five essential principles—Clarity, Energy, Courage, Productivity, and Influence—to help you unlock your true potential.

Through this process, you'll cultivate the habits, beliefs, and strategies needed to live as your best self. You'll experience greater focus, confidence, and fulfillment, while embracing the mindset and tools that elevate the most accomplished individuals in the world.

Weekly Sessions

We will connect for one hour every week via a Google Meet video conference

Strategy Work Sheets

You'll get work sheets for deeper reflection and high performance habit formation.

Extra Support

Unlimited email/text support access to me between sessions (response within 48 hrs)

Weekly Sessions

We will connect for one hour every week via a Google Meet video conference

Strategy Work Sheets

You'll get work sheets to encourage deeper reflection and provide high performance habit formation .

Extra Support

Unlimited email/text support access to me
between sessions (response within 48 hrs)

Session Topics

Explore the Core Pillars of High Performance—12 powerful topics crafted to help you break through limits and rise to your next level!

SESSION 1: Focal Points

We look at where you are currently in a few key areas, what you are currently focused on, what level of agency or control you feel right now in your life, and which habits you have that are already supporting you or pulling you away from performing at your highest level.

SESSION 2: Clarity

Our goal this session is to understand where you have strengths and gaps in the amount of clarity you have in your life right now.

SESSION 3: Energy

In this session we will aim to quantify your daily energy and devise strategies to amplify the vibrancy and stamina you need to achieve your goals and live a fully charged life.

SESSION 4: Courage

Our goal in this session is to discuss where you feel you’ve been confident and courageous in life, and where you might be holding back or backing down in some situations.

SESSION 5: Productivity

In this session we will see how productive and effective you feel in your personal life and work life, and I will give you a set of tools and concepts to help you quickly and easily improve these areas.

SESSION 6: Influence

Our goal in this session is to gauge how influential you’ve felt in your relationships and career, and to give you a few tools and concepts that will raise your level of action and influence.

SESSION 7: Psychology Mastery

At this half-way point in the program we will begin going deeper into the six pillars of high performance customized to your situation: psychology, physiology, persuasive skills, presence, and purpose. Our goal in this session is to understand the success mindset in you.

SESSION 8: Physiology Mastery

In this session we will check in on your energy and physiology (from Session 3) and build upon it with more tools that activate your physiology so you feel stronger and more vibrant.

SESSION 9: Productivity Mastery

Our goal in this session is to review how productive you have been over the past few weeks so we can look at ways you can become even more effective towards reaching your goals.

SESSION 10: Persuasion Mastery

In this session we will gauge how persuasive and influential you’ve felt in your relationships and career. I will give you tools that will raise your level of effectiveness in these areas.

SESSION 11: Purpose Mastery

At this point in the course you should have been moving towards your goals. We will analyze how effectively you have been in reaching these goals and to what extent you have been living and leading a purposeful and effective lifestyle.

SESSION 12: Commitment to High Performance

In this final session block we will check in on your performance and define your best areas for commitment and discipline as you move forward. This process is a commitment every day of your life that results in heightened and sustained levels of performance and potential.

Ready to get started?

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